Speedway 10km 2026 The following changes took my time from 32:21 (3:16/km) down to 31:36 (3:10/km) for the 10km distance. This blog is going to detail how I did it, the sessions, the strategy, and the mistakes I had been making along the way. I’ll give as much detail as possible as I’m sure there will be plenty of people who can relate to this situation. Here’s some background. I’ve been involved in elite level triathlon for over 10 years, transitioning from short course to long course over...

When athletes first step into structured training for triathlon, Hyrox, or running, one of the biggest sources of confusion is the number of training zone models available. There are the common three zones, five zone, and seven zone models. These can all be set using different markers such as lactate threshold testing, power testing, and heart rate testing. It can feel like you’re expected to become a physiologist before you even put your trainers on. Here’s the honest truth. Zones are...

TrainingPeaks personalised triathlon training plan The key context of this blog post is that this is how I’d begin to formulate a training plan for either a beginner getting into training for triathlon, running, or Hyrox, or someone who doesn’t have endless amounts of time on their hands to train (like the majority of recreational athletes out there). There is a hierarchy of drivers when creating a training plan for an athlete who is tight on time. These are consistency, intensity, volume...