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3 benefits of training in a group setting:

djames209

Training for endurance sports with a group, such as cycling or triathlon, offers several advantages...


Motivation and Accountability:

Training with others provides a support system that can keep you motivated and accountable. Seeing group members show up and push themselves can inspire you to stay committed and work harder.


Social Interaction:

Group training fosters a sense of community. Sharing experiences, encouraging each other, and building friendships can make the training process more enjoyable and less monotonous.


Shared Knowledge and Tips:

In a group, there is often a diverse range of experience levels. You can learn from more experienced members, share strategies, and get advice on techniques, nutrition, and injury prevention, enhancing your training.

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