TrainingPeaks personalised triathlon training plan The key context of this blog post is that this is how I’d begin to formulate a training plan for either a beginner getting into training for triathlon, running, or Hyrox, or someone who doesn’t have endless amounts of time on their hands to train (like the majority of recreational athletes out there). There is a hierarchy of drivers when creating a training plan for an athlete who is tight on time. These are consistency, inte

Blood lactate sampling during a test At Proven Performance Coaching , we help endurance athletes train smarter, not just harder. One of the most powerful tools we use to achieve that is lactate threshold testing . Whether you’re training for your first sprint triathlon or Hyrox, chasing Kona Ironman world championship qualification or the elite 15, understanding your lactate thresholds (LT1 and LT2)  is key to achieving your best performance. What Is Lactate Threshold Testing

Why endurance athletes competing in Triathlon and Hyrox need a lactate threshold assessment to set personalised training zones and inform their race day strategy

Effective swim training techniques for Triathletes.

Embarking on a triathlon journey is thrilling, challenging, and incredibly rewarding. Whether you’re just starting out or aiming to shave...

Triathlon Coaching Success: Rob Payne Outlaw Nottingham Rob competed at Outlaw Nottingham (3.8km swim, 180km bike, 42.2km run) last...

Doing a course recce before race day should be a key part of your race preparation! Familiarise with the Course: Doing a recce helps you...

Training for endurance sports with a group, such as cycling or triathlon, offers several advantages... Motivation and Accountability: ...

Do you ride indoors or outdoors? There are benefits to doing both in your training, read below to find out what they are and when one or...

Training hard is only one piece of the puzzle. Recovery is where the real gains are made! Prioritise Sleep: • Sleep is your body's...

Improves endurance: Long runs build endurance by increasing your aerobic capacity. They train your body to sustain effort over extended...

Evidence supports the importance of integrating a consistent strength and conditioning routine in order to reduce injury in endurance...

Endurance sport is appealing to many because the effect of training is noticeable quickly.  In other words, hard work and determination...

Many athletes and coaches ask whether periodisation is evidence informed and how it was derived. This is an important question, and some...

One of the most important questions that athletes have is whether they are doing too much or too little training. That is a big question...