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djames209
Aug 22, 20241 min read
Completing a course recce -- why?
Doing a course recce before race day should be a key part of your race preparation! Familiarise with the Course: Doing a recce helps you...
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djames209
Aug 21, 20241 min read
3 benefits of training in a group setting:
Training for endurance sports with a group, such as cycling or triathlon, offers several advantages... Motivation and Accountability: ...
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djames209
Aug 20, 20241 min read
Indoors vs Outdoors: which is better?
Do you ride indoors or outdoors? There are benefits to doing both in your training, read below to find out what they are and when one or...
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djames209
Aug 19, 20241 min read
3 easy ways to improve your recovery...
Training hard is only one piece of the puzzle. Recovery is where the real gains are made! Prioritise Sleep: • Sleep is your body's...
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djames209
Aug 16, 20241 min read
The importance of the long run in endurance training...
Improves endurance: Long runs build endurance by increasing your aerobic capacity. They train your body to sustain effort over extended...
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djames209
Aug 15, 20241 min read
Reducing the risk of injury as a triathlete...
Evidence supports the importance of integrating a consistent strength and conditioning routine in order to reduce injury in endurance...
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djames209
Nov 22, 20234 min read
Physiological Determinants of Endurance Sport Performance
Endurance sport is appealing to many because the effect of training is noticeable quickly. In other words, hard work and determination...
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djames209
Nov 8, 20233 min read
Training Theory: What is Periodisation?
Many athletes and coaches ask whether periodisation is evidence informed and how it was derived. This is an important question, and some...
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Prof David James
Nov 21, 20222 min read
Too much or too little?
One of the most important questions that athletes have is whether they are doing too much or too little training. That is a big question...
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