Indoors vs Outdoors: which is better?

Do you ride indoors or outdoors? There are benefits to doing both in your training, read below to find out what they are and when one or the other may be best...

Outdoor training:

• Real-World Conditions:

Training outdoors helps you adapt to varying weather, road surfaces, and elevation changes, better preparing you for race day.

• Exploration:

You can discover new routes and areas during your training. Heading outdoors can be good for your mental well-being, being able to enjoy the scenery and fresh air.

• Social Interaction:

Meet other cyclists and join group rides, adding a social element to your training.

• Improved Bike Handling:

Riding different routes and terrain improves your bike handling skills with practice, crucial for remaining competitive on race day.

Indoor training:

• Controlled Environment:

Train without worrying about weather, traffic, or road conditions, ensuring consistent and uninterrupted sessions. This is especially good when trying to complete a structured workout/interval.

• Structured Workouts:

Use smart trainers and training apps to follow precise, data-driven programs, allowing for targeted improvements in power and fitness.

• Safety:

Eliminate risks associated with outdoor cycling, such as accidents, mechanical issues, and adverse weather, reducing injury risk and downtime.

• Efficient Use of Time:

Maximize your training time with no need for travel or route planning, making it easier to fit workouts into a busy schedule.